Information for reducing your risk of contracting and transmitting not only the H1N1 Flu, but the seasonal flu and common cold. It is recommended that all players use their own, individual water bottles. They should be identified with either their name or player number. There should be no sharing of water bottles or use of common water bottles. Water bottles should be washed after every use. The OMHA is also recommending that players leave their gloves on during the pre-game handshake. Good handwashing reduces the risk of transmission. The simplest rule to remember is - If you are sick - Stay Home! http://www.publichealthgreybruce.on.ca/Communicable/Influenza/H1N1/ http://www.phac-aspc.gc.ca/alert-alerte/h1n1/fs-fr_h1n1-eng.php http://www.healthyontario.com/FeatureDetails.aspx?feature_id=4024 How do I know if its the Flu or a Cold?
SYMPTOM
FLU
COLD
Fever
102-104F – lasts 3-4 days
Headache
Very common
Uncommon
Aches and Pains
Common & often severe
Uncommon or slight
Fatigue & weakness
Can last up to 14-21 days
Mild
Extreme exhaustion
Very common at the start
Never
Stuffy nose
Sometimes
Sneezing
Common
Sore throat
Chest discomfort, cough
Mild to moderate, hacking cough
People become infectious 24 hours after contracting the cold or flu virus and remain infectious for 6 – 10 days.
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